My practice is all about finding ease. Whether it is with food and eating, hormonal shifts and menstrual cycles, or mental wellbeing. I am passionate about helping people experience better periods at all life stages, improved digestion & relationship to food, and improved mental health.
Read moreTargeting the Gut to Improve Mental Health - By Dr. Meghan Dougan, ND
Learn all about the connection between mental health and gut health in Dr. Meghan Dougan’s newest blog article (…)
Read moreFood Allergy? - Learn the difference between lactose intolerance, milk allergy, and dairy sensitivity - Dr. Carla Cashin, ND
It’s common in naturopathic practice to help patients uncover food reactions. One of the most common food reactions is lactose intolerance. Learn all about the difference between lactose intolerance, dairy allergy and dairy sensitivity in Dr. Carla Cashin’s newest blog article (…)
Read moreA Naturopathic Approach To Digestive Health
A Naturopath’s priority is to discover the root cause of your digestive discomfort. They utilize plant-based herbal medicines, nutritional supplements, and diet and lifestyle to help heal digestive concerns. They will also prescribe conventional medications when needed, but look at natural options whenever possible. A Naturopath can help uncover your needs and recommend a remedy that best serves your diagnosis and symptoms.
Read moreFrequently Asked Questions about Naturopathic Medicine
Naturopathic Doctors are primary health care providers, just as general practitioners (GPs) are. Their practices have an emphasis on natural and integrative medicine, meaning they integrate standard medical diagnosis (ie. medical history, physical exams and lab work) with a wide range of natural therapies.
Read more10 Tips for a Healthier Digestive System ~ Naturopath Approved
A healthy digestive system is key to optimal health. In order for us to benefit from the nutrients from the food we eat, our gut has to be in tip top shape. If you are experiencing gas, bloating, abdominal pain, heart burn, diarrhea and/or constipation, it may be time to talk with a Naturopath about fine tuning your digestive health. Here are 10 Naturopath approved tips to help improve your digestive health.
Read moreHealth Benefits of Acupuncture
Acupuncture is a health technique where trained professionals stimulate specific points on the body by inserting tiny needles into the skin. Acupuncture stems from traditional Chinese Medicine that has been used for over 3,500 years.
Read moreSIBO In The Media With Dr. Preet Khangura - The Drive CFAX 1070 Radio
Listen to Dr Preet Khangura on CFAX 1070 The Drive with Mark Brennae discuss the role of Small Intestinal Bacterial Overgrowth (SIBO) in Irritable Bowel Syndrome (IBS). Dr. Khangura will be joining the Juniper Family Health team starting October 1st 2017. Click here for the full interview.
Read moreNourishing Bone Broth | Naturopathic Doctor | Victoria BC
Homemade bone broth is an incredibly nutrient-dense, traditional recipe. Glycosaminoglycans (GAGs) that are released from cartilage containing bones during broth making assist in maintaining gut integrity and supports healthy joints, skin, hair and nails. Bone broth is also a good source of minerals such as calcium, magnesium, phosphorus, and potassium, which work synergistically to support healthy bone mineral density and tooth enamel. Read on for our nourishing bone broth recipe (...)
Read moreIBS Symptoms Caused By Small Intestinal Bacterial Overgrowth (SIBO) - Dr. Carla Cashin, ND
Irritable bowel syndrome (IBS) is a chronic disorder of the gastrointestinal tract, presenting with symptoms of abdominal pain and altered bowel habits in the absence of an overt disease process. Unfortunately, standard treatments often provide little relief and those with IBS are left with symptoms that negatively affect their quality of life. The good news is new treatment protocols from leading hospitals in North America are being developed and combined with naturopathic approaches that focus on addressing a common root cause of IBS, small intestinal bacterial overgrowth (SIBO) (...)
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