Juniper news, fall nutrition and recipe inspiration, World Menopause Month, and more (…)
Read moreSummer Salad Inspiration - Dr Meghan van Drimmelen
It's that glorious time of year, where delicious fresh produce is abundant, and salads becomes more colourful, crisp, and tasty. Here are a few of my favourite summertime salad recipes…
Read moreHow To Make Golden Ghee
Ghee is made with unsalted butter that has been gently cooked then skimmed and strained of milk solids. Simmering butter at a low temperature allows separation to occur; the water evaporates, the lactose coagulates, and the protein settles to the bottom. This power food is free of lactose, and inflammatory milk proteins and contains small amounts of vitamin A, D, E, K, CLA, butyric acid, and beta-carotene (...)
Read moreNourishing Bone Broth | Naturopathic Doctor | Victoria BC
Homemade bone broth is an incredibly nutrient-dense, traditional recipe. Glycosaminoglycans (GAGs) that are released from cartilage containing bones during broth making assist in maintaining gut integrity and supports healthy joints, skin, hair and nails. Bone broth is also a good source of minerals such as calcium, magnesium, phosphorus, and potassium, which work synergistically to support healthy bone mineral density and tooth enamel. Read on for our nourishing bone broth recipe (...)
Read more24-Hr Yogurt. Low In Lactose. Full Of Probiotics | Naturopath Victoria
Yogurt is a fermented dairy product that is created by adding beneficial bacterial cultures to warm milk. With temperature control and time the milk sugar, lactose, serves as a source of food for the introduced beneficial bacteria, which transform lactose into tart tasting lactic acid (...)
Read moreJuniper's Favourite Healthy Holiday Treats | Naturopath Clinics Victoria BC
Need some inspiration for your holiday baking? Look no further! Here Dr. Meghan van Drimmelen and Dr. Carla Cashin share their favourite holiday treat recipes (...)
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